Which practice is recommended to help prevent compassion fatigue?

Which practice is recommended to help prevent compassion fatigue?

• A. Reflective journaling
• B. Skipping meals to save time
• C. Ignoring stress at work
• D. Increasing overtime

Answer: (A)

Reflective journaling helps prevent compassion fatigue by giving you a dedicated space to process the emotional pull of caregiving. Writing about difficult client encounters and your reactions builds self-awareness, clarifies what you’re feeling, and helps you name sources of stress. This practice supports emotional regulation, reinforces personal boundaries, and makes it easier to identify when you need rest or support, reducing the risk that stress builds up into fatigue. Other options undermine recovery: skipping meals to save time drains energy and resilience; ignoring stress at work prevents timely coping and adjustment; increasing overtime reduces rest and recovery time, which accelerates fatigue and burnout.

Reflective journaling helps prevent compassion fatigue by giving you a dedicated space to process the emotional pull of caregiving. Writing about difficult client encounters and your reactions builds self-awareness, clarifies what you’re feeling, and helps you name sources of stress. This practice supports emotional regulation, reinforces personal boundaries, and makes it easier to identify when you need rest or support, reducing the risk that stress builds up into fatigue.

Other options undermine recovery: skipping meals to save time drains energy and resilience; ignoring stress at work prevents timely coping and adjustment; increasing overtime reduces rest and recovery time, which accelerates fatigue and burnout.