Which of the following is listed as a strategy to prevent compassion fatigue?

Which of the following is listed as a strategy to prevent compassion fatigue?

• A. Reflective journaling and spending time with family and friends
• B. Increasing workload and shift length
• C. Isolating from colleagues
• D. Skipping breaks to finish tasks

Answer: (A)

Compassion fatigue can be prevented by proactive self-care strategies that replenish emotional energy. Reflective journaling helps you process distress, name your feelings, and gain perspective on difficult experiences, which lowers emotional exhaustion and supports clearer boundaries between work and personal life. Spending time with family and friends provides essential social support, opportunities to decompress, and a sense of normalcy, helping to restore resilience after demanding periods. Together, these practices address the emotional toll of empathetic work by promoting reflection, connection, and recovery. Increasing workload and longer shifts add stress and fatigue rather than prevent it. Isolating from colleagues removes valuable support and perspective. Skipping breaks shortens recovery time, making fatigue worse.

Compassion fatigue can be prevented by proactive self-care strategies that replenish emotional energy. Reflective journaling helps you process distress, name your feelings, and gain perspective on difficult experiences, which lowers emotional exhaustion and supports clearer boundaries between work and personal life. Spending time with family and friends provides essential social support, opportunities to decompress, and a sense of normalcy, helping to restore resilience after demanding periods. Together, these practices address the emotional toll of empathetic work by promoting reflection, connection, and recovery.

Increasing workload and longer shifts add stress and fatigue rather than prevent it. Isolating from colleagues removes valuable support and perspective. Skipping breaks shortens recovery time, making fatigue worse.